The only (and mostly non-absorbable) supplement for hair & nail
Silica (horsetail) is marketed as instant hair and nail healer. But in fact, it is all about the building blocks.
Combining silica supplementation with Vitamin K2 can provide numerous benefits for overall health and wellness, particularly in the areas of skin health, joint health, and bone health.Silica is a mineral that is found in the body and is important for the formation and maintenance of healthy bones, skin, hair, and nails. It is involved in the formation of collagen, a structural protein that provides support and elasticity to connective tissue.Vitamin K2, on the other hand, helps to regulate calcium metabolism and support healthy bones by directing calcium to the bones where it is needed. It also supports heart health by reducing the risk of plaque formation in the arteries.When silica and Vitamin K2 are taken together, they can provide a synergistic effect, amplifying each other's benefits. Silica can help to provide the building blocks for healthy bones, skin, hair, and nails, while Vitamin K2 helps to ensure that calcium is properly deposited in these structures. This combined effect can help to improve bone density, skin elasticity, and joint health, while also reducing the risk of fractures and supporting heart health.Silica is considered to be a better supplement for strong bones than calcium because it is involved in the formation and maintenance of bones, as well as other connective tissues, while calcium is primarily associated with bone health. Additionally, silica has been shown to be effective at improving bone density and reducing the risk of fractures, even in people who have low calcium levels.It is important to note that excessive calcium supplementation can increase the risk of kidney stones and may interfere with the absorption of other minerals such as iron and zinc. Additionally, high levels of calcium in the bloodstream can lead to calcification of soft tissues and increase the risk of cardiovascular disease.Learn more